{"id":1039,"date":"2015-01-21T07:55:21","date_gmt":"2015-01-21T13:55:21","guid":{"rendered":"https:\/\/tfootballstg.wpengine.com\/?p=793"},"modified":"2021-10-08T16:18:53","modified_gmt":"2021-10-08T20:18:53","slug":"13-track-field-events-quantify-football-power-speed-part","status":"publish","type":"post","link":"https:\/\/brandbutter.io\/beta\/trackingfootball.com\/blog\/13-track-field-events-quantify-football-power-speed-part\/","title":{"rendered":"Indoor Track, the 100, 40 yard dash and Football"},"content":{"rendered":"

13 Track & Field\u00a0Events that Quantify\u00a0Football Power & Speed \u2013 Part I: Indoor Track, the 100 and 40 yard dash<\/strong><\/p>\n

Below\u00a0are portions\u00a0of an article written by Tony Holler, Head Track & Field Coach at Plainfield North High School.\u00a0The full article<\/span><\/span><\/a>\u00a0can be\u00a0viewed on Freelap.com<\/span><\/span><\/a>.\u00a0Coach Holler was gracious enough to allow us\u00a0to use his article and viewpoints\u00a0here and to\u00a0expand it some more with additional\u00a0football references.\u00a0\u00a0TrackingFootball would like to thank him again\u00a0and\u00a0please take a look at one of his other articles which has generated\u00a0almost 5K shares on social media and over 20,000 views \u201910 Reasons to Join the Track\u00a0Team\u2019<\/span><\/span><\/a>.<\/p>\n

What about Indoor Track?? <\/strong>
\n\"60M\"<\/a>
\n(Graphic Credit: www.flotrack.org)<\/span>
\nThe 55 meter dash, not run as often anymore,\u00a0and 60 meter dash is a great quantifier\u00a0of\u00a0pure straight-line speed and quickness.\u00a0 In fact,\u00a0those races\u00a0are very close to the 60 yard (almost 55 meters)\u00a0standard baseball uses to time prospects and\u00a0closely mimics the king of all football combine events\u2026the 40 yard dash.<\/p>\n

We are often asked what constitutes a good 55 or 60 meter sprint in terms of translation to football speed?\u00a0 Well, consider that Warrick Dunn<\/span><\/span><\/a> ran 6.31\/55 meters\u00a0while at Baton\u00a0Rouge Catholic High and Raghib \u201cRocket\u201d Ismail<\/span><\/span><\/a> ran 6.28\/55 meters\u00a0during his time at Meyers High.\u00a0\u00a0Those times sort of set the\u00a0top of the\u00a0bar in terms of quantifying football \u201cquickness\u201d and track translation.\u00a0 Ismail and Dunn were both\u00a0small for running backs but\u00a0their pure quickness made\u00a0a big\u00a0difference.\u00a0 For skill players, depending somewhat on\u00a0size,\u00a0anything in the 6.75\u00a0(fully automatic timed)\u00a0range\u00a0is solid and under 6.6 FAT\u00a0is outstanding.\u00a0 \u00a0As for the 60 meter dash consider current\u00a0Florida State wide receiver \/ kick returner Levonte\u00a0Whitfield<\/span><\/span><\/a> ran a 6.64\/60, which\u00a0is one of the fastest times ever for a high school athlete.\u00a0\u00a0\u00a0While that is not a realistic time for most football players anything in 7.3 FAT range is good and around 7.0 FAT\u00a0is outstanding.<\/p>\n

The indoor\u00a0hurdles are a bit more track specific in that it usually requires some practice and equipment \/ facilities to become adequate the event is still transferable to football speed.\u00a0 The indoor hurdles can indicate pure speed, coordination\u00a0and determination of an athlete.\u00a0 Rocket Ismail\u2019s brother and Syracuse receiver, Qadry<\/span><\/span><\/a>, was a spectacular indoor hurdler going as fast as 7.27 in 55 meter hurdles in high school.\u00a0 And Bo\u00a0Jackson<\/span><\/span><\/a> is believed to have run the 60 yard indoor\u00a0hurdles\u00a0around 7.29 in high\u00a0school, albeit at around 215-220lbs (amazing\u00a0if true). \u00a0Ted Ginn, Ohio State wide receiver \/ kick returner and current NFLer, is an example in the 60 meter high hurdles running in the 7.86 FAT range.\u00a0So these times certainly aren\u2019t the norm but show indoor hurdles can\u00a0be a football\u00a0indicator too.\u00a0 Anything in the area of 8.0\u00a0 FAT for the 55 hurdles is solid for a football \/ track athlete and the 8.4-8.5 FAT range isn\u2019t too bad in the 60 hurdles.\u00a0 Again, consider hurdles is more skill specific than the pure sprints like the\u00a055 and 60 meter dashes.<\/p>\n

As for indoor field events and other track events\u00a0those will be covered in later editions of\u00a0this 13 event\u00a0topic\u2026comments, insights and pics\u00a0below are Coach Tony Holler\u2019s unless noted.<\/p>\n

\"1\"<\/a><\/p>\n

100 METER DASH<\/strong> \u2026 The 100 may be the best outdoor\u00a0event\u00a0to quantify\u00a0speed.\u00a0 The NFL Combine<\/span><\/a> tests the 40 yard dash<\/span><\/a>.\u00a0 While I have found the 40 yard dash to be a perfect tool for training<\/em> sprinters, 40 times are often misleading.\u00a0 My best sprinters run 4.4, but there are some imposters than also run 4.4.\u00a0 For example, when considering the spreadsheet of those 95 players at Alabama, ten guys were rated at 4.4 in the 40.\u00a0 However, the 100 meter dash times of those 4.4 forties varied from 10.18 to 11.67.\u00a0 I have nothing against the 40; I time close to 10,000 40s every year.\u00a0 However, given a choice between someone who runs 10.18 and 11.67 in the 100, I would recruit the 10.18.
\n\"100M\"<\/p>\n

Baylor running back Devin Chafin (left) was fast in high school running 10.82 in the 100 meters. However, Baylor has seven guys faster. #SpeedKills<\/strong><\/p>\n

 <\/p>\n

What is fast in the 100 meters?\u00a0 First of all, only consider times with two decimal places.\u00a0 Two decimal places indicates Fully Automated Timing (FAT).\u00a0 Hand-held 100 meter times are bogus and should never be passed around as factual data.\u00a0 I\u2019ve had three guys run 10.4 in the 100.\u00a0 All three involved unreliable timers and with substantial wind.\u00a0 With that being said, if a freshmen in high school runs 11.50, he is probably the fastest guy on the football field in every freshmen game.\u00a0 If a varsity athlete ran under 11.00, he will never get caught from behind.\u00a0 Our FAT school record is 10.97, and we are known for our speed.\u00a0 The Illinois State Champion, Cole Henderson ran 10.53.\u00a0 Alabama has four guys who, in high school, ran 10.18, 10.37, 10.48, and 10.50.\u00a0 36 guys at Alabama (2009-2014) ran the 100 in high school.\u00a0 17 of Alabama\u2019s football players would have set the Plainfield North school record.<\/em>\u00a0 I watched Baylor destroy Oklahoma last week with their three incredible wide receivers, K.D. Cannon 10.32 (TX state champ), Antwan Goodley 21.40 in 200 (and basketball), and Corey Coleman 10.83 in 100. Coleman also high jumped 6\u20197\u2033 and long jumped 22\u20191\u2033.\u00a0 Corey Coleman caught 15 passes for 224 yards.<\/p>\n

If you don\u2019t have automated timing, just watch for muscular guys who win the 100, then ask them what football offers they\u2019ve received.\u00a0 None of these guys ever slip between the cracks.<\/p>\n

 <\/p>\n

TrackingFootball says<\/span>:<\/span>\u00a0 The 100 is without a doubt what separates the true speed guys, even in a football sense.\u00a0 Of course it doesn\u2019t always\u00a0guarantee a guy can play but more often than not\u00a0it isn\u2019t a bad indicator.\u00a0 Especially\u00a0when looking at running backs,\u00a0cornerbacks and to\u00a0lesser extent wide receivers the slower the 100 the more questions there should be\u00a0about his football speed.<\/p>\n

Players with verifiable\u00a0100\u00a0speed\u00a0that translated to the NFL:<\/strong>
\nBob Hayes <\/em>
\nDeion Sanders<\/em>
\nRocket Ismail<\/em>
\nAdrian Peterson
\nDarrell Green<\/em>
\nBo Jackson<\/em>
\nHerschel Walker<\/em>
\nWarrick Dunn<\/em>
\nMichael Bates<\/em>
\nVance Johnson<\/em>
\nCliff Branch<\/em>
\nStephen Davis<\/em>
\nGerald McNeil
\nJordy Nelson<\/em>
\nIsaac Curtis<\/em>
\nJames Trapp
\nDevin Hester
\nTim Dwight
\nAndre Johnson
\nSantana\u00a0Moss<\/em>
\nC.J. Spiller<\/em>
\nto name\u00a0just a\u00a0few there are thousands more\u2026<\/p>\n

TrackingFootball says<\/strong>:<\/span> And the 40??<\/strong> Couldn\u2019t agree more with what Coach Holler\u00a0had to say\u00a0about 40\u2019s\u2026they can give a\u00a0lot of false positives and negatives\u00a0on speed.\u00a0 They are easy to test but not easy to interpret.\u00a0 The 100 is a\u00a0more steady gauge.\u00a0 De\u2019Anthony Thomas<\/span><\/span><\/a> ran an \u201caverage\u201d 4.51 at last year\u2019s combine then 4.34 at Oregon\u2019s campus testing, what?!\u00a0 Everyone knows he\u2019s fast, his track stats\u00a0were fast, game film is fast\u00a0and he\u2019s shown some of that\u00a0speed\u00a0in the NFL this season.<\/p>\n

But, we all know Jerry Rice ran a \u201cpedestrian\u201d 4.59 according to Bill Walsh<\/span><\/span>\u2026really 4.59 isn\u2019t all that bad.\u00a0Consider that\u00a0Peter Warrick ran\u00a0a 4.6 and change forty during the draft\u00a0testing process\u00a0in 2000.\u00a0 Would anyone ever have believed that Jerry Rice could\u00a0run a faster 40 than Warrick? \u00a0And supposedly, Emmitt Smith ran a 4.70 at the\u00a0NFL Combine\u2026funny because Smith\u00a0never ran the 40\u00a0at the Combine!\u00a0Smith claimed it was too cold in Indianapolis<\/span><\/span><\/a> and he couldn\u2019t warm-up properly so he didn\u2019t run the 40 at the Combine.\u00a0 He did run 40s at the Florida campus testing\u00a0later and was\u00a0timed in the 4.5-4.56 range. \u00a0Besides, Emmitt ran a 9.9 100 yards in high school about the equivalent of an 11.10 FAT today.\u00a0 That\u2019s not too\u00a0shabby.<\/p>\n

The\u00a0fact of the matter is both Smith and Rice ran better than\u00a0legend would have us believe.\u00a0\u00a0\u00a0Neither ran 4.7 forties, but neither\u00a0ran 4.3 which tells us the forty only matters\u00a0when used in the context of player\u00a0position and compared to\u00a0averages of 40 performance.\u00a0 Players today with all the specialized 40 and combine\u00a0training should not be compared to players from Emmitt Smith\u2019s or Rice\u2019s era.\u00a0 4.59 today is considered slow for a wide receiver\u00a0but in 1985 it was middle of the road at worst.<\/p>\n

The point is Smith and Rice weren\u2019t track speedsters but they certainly weren\u2019t slow and\u00a0the loose environment and circus\u00a0surrounding 40 timing created the narrative that\u00a0both Rice and Smith weren’t fast enough.\u00a0 At other times the 40 leads us to believe a player is much faster than he really is\u2026Rondel Menendez<\/span><\/span><\/a> was a 10.99 sprinter in high school but ran 4.24 at the 1999 NFL Combine?\u00a0 That didn\u2019t add up and Menendez never made it in the NFL.<\/p>\n

Of course, Smith and Rice had legendary dedication to training and the game of football.\u00a0 Each had very high character and work ethics which allowed them to succeed at levels no\u00a0other players have achieved.\u00a0\u00a0The fact that Rice ran 4.59 and\u00a0Smith ran in the 4.5-range, instead of 4.7,\u00a0does not diminish their legend as great football players.\u00a0 They were each great and probably a little faster than most gave them credit.<\/p>\n

The\u00a0article posted below doesn\u2019t\u00a0support the Emmitt Smith 4.7\/40 story.\u00a0 Bobby Beathard, GM of the San Diego Chargers at the time, said this about Smith: `The one thing we wanted to see was if Emmitt can run, and he can run,\u201c said Bobby Beathard of the San Diego Chargers. \u201cWhat he did today confirms our suspicions that he can run fast. He did very well. He has good speed.\u201c<\/strong><\/p>\n

Article from the Orlando Sentinel from 1990:<\/span><\/p>\n

Emmitt Smith Erases Fears Of 17 Scouts With 4.5 Dash<\/strong><\/p>\n

March 17, 1990|By ROBBIE ANDREU, Staff Writer<\/p>\n

GAINESVILLE \u2014 Florida running back Emmitt Smith erased any doubts about his speed Friday morning, running the 40-yard dash in 4.52 seconds before scouts representing 17 NFL teams.<\/p>\n

Throughout his high school and UF career, Smith has been labeled a great back with average speed.<\/p>\n

But the scouts found what they needed to know in the O`Connell Center, where Smith and eight UF seniors were tested for speed and agility by the scouts.<\/p>\n

\u201cThe one thing we wanted to see was if Emmitt can run, and he can run,\u201c said Bobby Beathard of the San Diego Chargers. \u201cWhat he did today confirms our suspicions that he can run fast. He did very well. He has good speed.\u201c<\/p>\n

Smith turned in times of 4.52, 4.45 and 4.53. The 4.45 was not recorded by the scouts because Smith swayed forward on the starting line.<\/p>\n

The past six weeks, Smith has worked on his speed and conditioning with Curtis Frye, the UF track team`s sprint coach. Smith seemed disappointed in his times Friday, and refused to talk to the media.<\/p>\n

But the scouts were impressed.<\/p>\n

\u201cWhen you watch him play, you know what a great player he is. The only thing we didn`t know about him was his speed because nobody has ever timed him,\u201c Beathard said. \u201cNow, we know he can run.\u201c<\/p>\n

The fastest UF players Friday were wide receivers Stacey Simmons and Tony Jones, who are also sprinters on the track team. Jones, a reserve throughout his UF career, ran a 4.25 and Simmons a 4.29. Fullback Cedric Smith turned in a low time of 4.52.<\/p>\n

Hmmm\u2026no 4.7s there.\u00a0 According to\u00a0data in\u00a0the article Emmitt Smith ran similar 40\u00a0times to De\u2019Anthony Thomas?\u00a0Case closed, the 40 is a bit of a enigma<\/em>.<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

13 Track & Field\u00a0Events that Quantify\u00a0Football Power & Speed \u2013 Part I: Indoor Track, the 100 and 40 yard dash Below\u00a0are portions\u00a0of an article written by Tony Holler, Head Track & Field Coach at Plainfield North High School.\u00a0The full article\u00a0can be\u00a0viewed on Freelap.com.\u00a0Coach Holler was gracious enough to allow us\u00a0to use his article and viewpoints\u00a0here […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,40,36,34],"tags":[70,84,75,137,141,80,43,78,10,16,142,77,73,76,143,71,74,136,6,72],"acf":[],"yoast_head":"\nIndoor Track, the 100, 40 yard dash and Football -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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